Sunday, March 18, 2018


10 almonds
2 bananas
1 scoop of whey protein
125ml plain bio yoghurt
Approx 250ml water

To make

Blend, adding water to achieve desired consistency.


These nuts contain fibre and protein, which will help fill you up.


The fibre, potassium and vitamin B6 in bananas fight flagging energy levels.

Whey protein

This powder is a convenient source of high-quality protein, which will help you lose weight without losing muscle.


The calcium in yoghurt can help reduce fat absorption. It’s also rich in gut-satisfying protein.