Sunday, March 18, 2018


60ml cranberry juice
2 tangerines
½ banana
3 strawberries
Crushed ice


These contain lots of vitamin C, which is vital for the formation of connective tissue and hormones that are produced and used when training.


The quick-release carbs in bananas will help refuel and replenish depleted glycogen reserves.


The vitamin C and flavonoids in strawberries will protect cells and tissues from free radicals.

Cranberry juice

This juice is packed with powerful antioxidants that will aid recovery and soothe sore muscles.

Now try this delicious fruity muscle smoothie.