50ml apple juice
1/2 punnet of raspberries
100ml natural organic yoghurt
A rich source of vitamin C, which is vital for iron absorption and is thought to reduce muscle soreness.
The vitamin A helps the body absorb protein and produce testosterone, which is vital for growth, and the potassium helps maintain your muscles.
Rich in manganese, which builds strong bones, helps provide energy and aids digestion.
A natural source of instant energy that will fuel your workouts and help your muscles recover without being stored as fat.
Yoghurt’s combination of protein and carbs aids recovery, while its active cultures improve gut health.