Saturday, August 18, 2018

What’s in it
1 sachet EAS Myoplex Original Banana shake mix
425ml cold water
5 ice cubes
1tbsp natural peanut butter
½ banana

Why it works
Water is essential for rehydrating your muscles and helping you to digest and absorb nutrients and vitamins. EAS Myoplex contains 42g protein, which gives your muscles the building blocks to grow and repair. A spoonful of peanut butter supplies top quality muscle-building protein. It’s also rich in magnesium, the mineral needed for healthy muscle contraction and energy production. Bananas are packed with natural sugars to help energise your whole body, while providing cramp-busting potassium and appetite-suppressing fibre.

Want a fat-loss smoothie? We’ve got loads for you to try.