25g whey protein
Water for required consistency
This contains all the essential amino acids required to increase lean muscle mass.
Your body needs the vitamin C to produce muscle-building hormones and absorb iron.
These berries contain anthocyanidins, antioxidants that neutralise the cell damage caused by the free radicals generated by exercise.
Flavonoids called anthocyanins, present in blackberries, will help your muscles to repair and grow.