This smoothie is designed to make you look and feel younger by improving brain function and skin quality and lowering blood pressure. It also contains protein to help your muscles recover and grow, and it’s vegan-friendly too.
- Handful of blueberries (frozen or fresh)
- ½ a banana
- 1 scoop of plant protein
- 1tsp greens powder
- Handful of almonds
- 1tbsp chia seeds
The nutritional info
Blueberries contain antioxidants, which improve cognitive function and keep your skin clear.
Bananas are high in potassium, which helps to maintain optimum blood pressure and protects your heart.
Chia seeds are packed with antioxidants that prevent skin cell damage.
Greens provide a potent cocktail of nutrients that also help to suppress appetite.
Plant protein is rich in amino acids that help you build lean muscle and burn fat.
Almonds are a source of L-carnitine, which helps your body metabolise fat and control blood sugar levels.