Tuesday, September 18, 2018


100ml coconut milk
50ml orange juice
A pineapple
1 banana
75ml semi-skimmed milk
1tbsp oats

To make

Blend all ingredients together except oats. Sprinkle oats on top and serve.

Coconut milk

Your body needs this source of good fat, which is great for instant energy.

Orange juice

The antioxidant hesperidin will soothe sore muscles.


Rich in bromelain and vitamin C, which help the body’s healing process.


The vitamin B6 in bananas helps your body to metabolise protein.


Its highly digestible proteins, such as casein and whey, help you grow your muscles.


These complex carbs will replenish muscle glycogen stores and keep your blood sugar levels steady.