Tuesday, September 18, 2018


1 mango
1 passion fruit
½ tbsp flaxseed oil
Squeeze of fresh lime juice
300ml organic milk


Betacarotene and vitamin C help muscles recover and ward off soreness.

Passion fruit

Contains magnesium, which helps keep the muscles toned and strong.

Flaxseed oil

Rich in omega 3 fatty acids, flaxseed oil can reduce inflammation and help you lose fat.

Lime juice

Your body needs the vitamin C to make collagen, which supports joint health.


Milk is high in protein, which repairs muscle cells.