1 passion fruit
½ tbsp flaxseed oil
Squeeze of fresh lime juice
300ml organic milk
Betacarotene and vitamin C help muscles recover and ward off soreness.
Contains magnesium, which helps keep the muscles toned and strong.
Rich in omega 3 fatty acids, flaxseed oil can reduce inflammation and help you lose fat.
Your body needs the vitamin C to make collagen, which supports joint health.
Milk is high in protein, which repairs muscle cells.