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These Natural Supplements Will Improve Your Sleep Tonight
After your training programme and nutrition plan, sleep is the third pillar of changing your body for the better. Yet while many people plan their workout and diet plans to the last detail, sleep often gets ignored as something that happens at end of
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Fat-busting blueberry smoothie
Ingredients 100g blueberries1tsp flaxseeds½ a banana1tsp honey3tbsp low-fat natural yoghurt2-3tbsp oats50ml soya milk Blueberries 100g of blueberries
Fat-blasting mango smoothie
What’s in it 1 mango200ml cranberry200ml peach-flavoured yoghurt Why it works Cranberries offer a low-calorie package of immunity-boosting antio
Post-workout chocolate almond shake
More muscle milkshake
Muscle-building chocolate shake
Body-repairing smoothie
Pre-workout trail mix protein shake
Healthy pumpkin based smoothies
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Healthy smoothie recipe: Anti-ageing
This smoothie is designed to make you look and feel younger by improving brain function and skin quality and lowering blood pressure. It also contains
Breakfast peanut butter and blueberry protein shake
Starting off the day with a high-protein breakfast can help you slim down, add muscle and have a more productive day. The carbs in this smoothie will
Post-training berry banana smoothie
Berry banana smoothie Servings: 1 Preparation time: 10 minutes Ingredients 225g Chobani Strawberry Strained Yoghurt 115g fresh or frozen raspberries 2
Healthy smoothie recipe: Energy-boosting
Ingredients 1 banana, chopped 80g frozen mixed berries 250ml milk 1tbsp peanut butter 1 scoop chocolate whey protein powder 20g creatine monohydrate
What Is National Fitness Day? Plus, How You Can Get Involved
The best day of the year is Christmas Day. Ignore the Scrooges – that’s just a fact. The second best day is probably your birthday. The third best
